It is an opportunity for her to get out of her head, and instead get into her physical body. Anna knows that Baptiste Yoga helps to provide her with the perspective that when she stays in the present moment, she will not get wrapped up in the past or the future. This practice helps her come from a less reactive, and much more intelligent place. It has changed how she chooses to show up in the world each day, and it also provides her the tools that help her forge and strengthen relationships with others.

Anna discovered that when she got healthy on the inside, health on her outside magically appeared.īaptiste Yoga has always spoken to Anna's heart, and it's what she shares in her teaching, and also what she shares in her life off the mat. The mental, physical, energetic and emotional benefits of yoga are what she finds so magical. She initially started her yoga practice to lose weight, but she quickly discovered that yoga was much more than getting the aesthetics right and more about getting the inside right. Additionally, it has not only transformed her life but she has seen first-hand how this practice transforms the lives of her students. The biggest impact on Anna's life has been seeing what yoga does for people. Her first Baptiste Yoga training was in 2005. She has trained with many top yoga teachers but her favorite teacher and mentor is Baron Baptiste. Her 1st teacher training was in 2001, the same year Bodhi Yoga opened. She is known for teaching a strong, accessible practice and empowers her students through her message. Anna began practicing yoga in 1998, at the age of 15.

Baptiste power yoga sequence